Lemon Streusel Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Lemon Streusel Muffins, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105 mg 35%
Sodium 230 mg 9.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 210
Protein 3.7 g | Carbs 35.4 g | Fat 6.4 g
Per Serving | Calories 87
Protein 2.4 g | Carbs 18.2 g | Fat 0.9 g
Per Serving | Calories 102
Protein 1.5 g | Carbs 23.6 g | Fat 0.3 g
Per Serving | Calories 530
Protein 11 g | Carbs 63 g | Fat 29 g
Per Serving | Calories 410
Protein 4 g | Carbs 41 g | Fat 27 g
Per Serving | Calories 170
Protein 6 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 710
Protein 9 g | Carbs 88 g | Fat 38 g