Chocolate and Peanut Butter Streusel Cake has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate and Peanut Butter Streusel Cake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 190 mg 7.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 39 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 820
Protein 25 g | Carbs 63 g | Fat 58 g
Per Serving | Calories 150
Protein 4 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 810
Protein 25 g | Carbs 52 g | Fat 61 g
Per Serving | Calories 230
Protein 2 g | Carbs 47 g | Fat 4 g
Per Serving | Calories 490
Protein 5 g | Carbs 59 g | Fat 29 g
Per Serving | Calories 260
Protein 4 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 630
Protein 7 g | Carbs 70 g | Fat 38 g