Lemon Vinaigrette 4 has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Lemon Vinaigrette 4, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.07 g | 0.28% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 135 g | 207.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1213 Calories from Fat 1216
% Daily Value *
Total Fat 135 g 207.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.07 g0.28%
Sugars 0.3 g
Protein 0.36 g 0.72%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 769
Protein 49 g | Carbs 56 g | Fat 40 g
Per 100g | Calories 130
Protein 2 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 997
Protein 1 g | Carbs 9 g | Fat 109 g
Per Serving | Calories 149
Protein 6 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 151
Protein 1 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 223
Protein 37 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 579
Protein 12 g | Carbs 143 g | Fat 2 g
Per Serving | Calories 300
Protein 0 g | Carbs 78 g | Fat 0 g