Wegmans - Recipes - Lemon Vinaigrette Salad has a average-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Wegmans - Recipes - Lemon Vinaigrette Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Lemon Vinaigrette
Per 100g | Calories 150
Protein 1 g | Carbs 2 g | Fat 16 g
Roast Lemon Vinaigrette 1
Per Serving | Calories 132
Protein 0 g | Carbs 7 g | Fat 12 g
Whitefish with Lemon Vinaigrette 1
Per Serving | Calories 769
Protein 49 g | Carbs 56 g | Fat 40 g
Lemon Vinaigrette 4
Per Serving | Calories 1213
Protein 0.36 g | Carbs 5 g | Fat 135 g
Wegmans - Recipes - Hubbard Squash..
Per 100g | Calories 90
Protein 3 g | Carbs 14 g | Fat 4 g
Wegmans - Recipes - Tossed Greens..
Per 100g | Calories 240
Protein 7 g | Carbs 15 g | Fat 18 g
Wegmans - Recipes - Cornichon..
Per 100g | Calories 90
Protein | Carbs 1 g | Fat 9 g
Wegmans - Recipes - Thai Steamed..
Per 100g | Calories 370
Protein 49 g | Carbs 26 g | Fat 7 g
