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Kailua Beach Pizza - Recipe and Nutrition Facts
51

Kailua Beach Pizza Recipe

Kailua Beach Pizza has a very high-calorie, very high-carb, low-fat and high-protein content.

The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Kailua Beach Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs90%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A501 IU10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron0 mg
Potassium1000 mg28.6%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate143 g47.7%
Dietary Fiber12 g48%
Sugars108 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.9 g4.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 151 mg 6.3%

Total Carbohydrates 143 g 47.7%

Dietary Fiber 12 g48%

Sugars 108 g

Protein 12 g 24%

Vitamin A 10% Vitamin C

Calcium 16.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Kailua-Beach-Pizza-Food-Network Embed Table:

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