Kailua Beach Pizza has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Kailua Beach Pizza, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 501 IU | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 143 g | 47.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 108 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 151 mg 6.3%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 12 g48%
Sugars 108 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium 16.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 924
Protein 53 g | Carbs 19 g | Fat 71 g
Per Serving | Calories 372
Protein 10 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 592
Protein 12 g | Carbs 47 g | Fat 40 g
Per Serving | Calories 75
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 506
Protein 25 g | Carbs 31 g | Fat 30 g
Per Serving | Calories 509
Protein 8 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 1072
Protein 124 g | Carbs 41 g | Fat 42 g
Per Serving | Calories 215
Protein 10 g | Carbs 10 g | Fat 15 g