Pizza Marinara has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Pizza Marinara, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.88 g | 3.5% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.47 g | 2.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.47 g 2.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 59 mg 2.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.88 g3.5%
Sugars 0.6 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 592
Protein 12 g | Carbs 47 g | Fat 40 g
Per Serving | Calories 579
Protein 12 g | Carbs 143 g | Fat 2 g
Per Serving | Calories 133
Protein 6 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 303
Protein 14 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 606
Protein 33 g | Carbs 9 g | Fat 49 g
Per Serving | Calories 1977
Protein 131 g | Carbs 57 g | Fat 135 g
Per Serving | Calories 156
Protein 11 g | Carbs 25 g | Fat 2 g
Per Serving | Calories 245
Protein 7 g | Carbs 15 g | Fat 19 g