Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Manchego-Stuffed Pork Burgers - Recipe and Nutrition Facts
32

Manchego-Stuffed Pork Burgers Recipe

Manchego-Stuffed Pork Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Manchego-Stuffed Pork Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron3 mg16.7%
Potassium553 mg15.8%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 440

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 131 mg 43.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 33 g 66%

Vitamin A 0.3% Vitamin C

Calcium 28.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Manchego_stuffed-Pork-Burgers-Food-Network Embed Table:

Related Searches

43

Curry Pork Burgers with Spicy Ketchup

Per Serving | Calories 738
Protein 38 g | Carbs 37 g | Fat 48 g

18

Danish Pork Burgers 1

Per Serving | Calories 460
Protein 25 g | Carbs 13 g | Fat 33 g

9

Pork Burgers 3

Per Serving | Calories 416
Protein 23 g | Carbs 26 g | Fat 25 g

15

German Pork Burger

Per Serving | Calories 548
Protein 32 g | Carbs 2 g | Fat 45 g

60

Roasted Chicken with Fried Rice..

Per Serving | Calories 1977
Protein 131 g | Carbs 57 g | Fat 135 g

31

Southern Cornmeal-Crusted Catfish

Per Serving | Calories 342
Protein 25 g | Carbs 14 g | Fat 21 g

77

Pizza Marinara

Per Serving | Calories 75
Protein 1 g | Carbs 9 g | Fat 4 g

74

Grilled Salmon and Mustard Herb..

Per Serving | Calories 156
Protein 11 g | Carbs 25 g | Fat 2 g