Manchego-Stuffed Pork Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Manchego-Stuffed Pork Burgers, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 281 mg | 28.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 553 mg | 15.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 33 g 66%
Vitamin A 0.3% Vitamin C
Calcium 28.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 738
Protein 38 g | Carbs 37 g | Fat 48 g
Per Serving | Calories 460
Protein 25 g | Carbs 13 g | Fat 33 g
Per Serving | Calories 416
Protein 23 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 548
Protein 32 g | Carbs 2 g | Fat 45 g
Per Serving | Calories 1977
Protein 131 g | Carbs 57 g | Fat 135 g
Per Serving | Calories 342
Protein 25 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 75
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 156
Protein 11 g | Carbs 25 g | Fat 2 g