Danish Pork Burgers 1 has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Danish Pork Burgers 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 461 mg | 13.2% | ||
Sodium | 833 mg | 34.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 301
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat 0.2 g
Cholesterol 178 mg 59.3%
Sodium 833 mg 34.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 25 g 50%
Vitamin A 0.1% Vitamin C
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 28.6 g | Carbs 7 g | Fat 25.8 g
Per Serving | Calories 588
Protein 37 g | Carbs 29 g | Fat 36 g
Per Serving | Calories 738
Protein 38 g | Carbs 37 g | Fat 48 g
Per Serving | Calories 606
Protein 33 g | Carbs 9 g | Fat 49 g
Per Serving | Calories 484
Protein 14 g | Carbs 76 g | Fat 16 g
Per Serving | Calories 601
Protein 37 g | Carbs 45 g | Fat 30 g
Per Serving | Calories 325
Protein 11 g | Carbs 63 g | Fat 5 g
Per Serving | Calories 690
Protein 83 g | Carbs 16 g | Fat 30 g