Lemon square bars Recipe
Lemon square bars Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine.
Based on the composite nutritive standing Lemon square bars Recipe has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 64.6 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 219.3 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 32.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 572 Calories from Fat 225
% Daily Value *
Total Fat 25.6 g 39.3%
Saturated Fat 15.3 g 76.6%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 353 mg 14.7%
Total Carbohydrates 81.5 g 27.2%
Dietary Fiber 1.1 g4.4%
Sugars 53 g
Protein 6.7 g 13.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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