Lemon Drizzle Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lemon Drizzle Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 46.5 mg | 1.3% | ||
Sodium | 39 mg | 1.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 38.3 mg 12.8%
Sodium 39 mg 1.6%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 1.8 g 3.6%
Vitamin A 3.8% Vitamin C 6.6%
Calcium 1.2% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.8 g | Carbs 21.7 g | Fat 5.5 g
Per Serving | Calories 106
Protein 6.1 g | Carbs 7.7 g | Fat 5.4 g
Per Serving | Calories 199
Protein 3 g | Carbs 38.2 g | Fat 3.4 g
Per Serving | Calories 196
Protein 6.4 g | Carbs 32.3 g | Fat 5.9 g
Per Serving | Calories 318
Protein 1.8 g | Carbs 81.3 g | Fat 0.2 g
Per Serving | Calories 93
Protein 2.4 g | Carbs 10.7 g | Fat 1 g
Per Serving | Calories 215
Protein 2.3 g | Carbs 44 g | Fat 8.2 g
Per Serving | Calories 355
Protein 2.8 g | Carbs 63.4 g | Fat 10.8 g