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Lemon Drizzle Cake - Recipe and Nutrition Facts
22

Lemon Drizzle Cake Recipe

Lemon Drizzle Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lemon Drizzle Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C4 mg6.6%
Vitamin D3.6 IU0.9%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.25 mg1.4%
Magnesium3.6 mg0.9%
Phosphorus15 mg1.5%
Potassium46.5 mg1.3%
Sodium39 mg1.6%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.03 mg1.4%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber0.3 g1.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.6 g13%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 39 mg 1.6%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 1.8 g 3.6%

Vitamin A 3.8% Vitamin C 6.6%

Calcium 1.2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=80931 Embed Table:

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