Sunny Lemon Birthday Cake Recipe
Sunny Lemon Birthday Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sunny Lemon Birthday Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 1.3 mg | 2.1% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0 mg | 0.3% | ||
| Riboflavin | 0.02 mg | 1.3% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.4% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0.04 mcg | 0.7% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.07 mg | 0.4% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 8 mg | 0.8% | ||
| Potassium | 30.2 mg | 0.9% | ||
| Sodium | 295.3 mg | 12.3% | ||
| Zinc | 0.05 mg | 0.3% | ||
| Copper | 0 mg | 0.1% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 19.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 295.3 mg 12.3%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 0 g
Sugars 19.2 g
Protein 3 g 6%
Vitamin A 0.5% Vitamin C 2.1%
Calcium 0.3% Iron 0.4%
*Based on a 2000 Calorie diet
Related Searches
Lemon Drizzle Cake
Per Serving | Calories 108
Protein 1.8 g | Carbs 15.5 g | Fat 4.6 g
Lemon Poppyseed Cake
Per Serving | Calories 143
Protein 1.8 g | Carbs 21.7 g | Fat 5.5 g
Lemon polenta cake
Per Serving | Calories 196
Protein 6.4 g | Carbs 32.3 g | Fat 5.9 g
Lemon Yoghurt Cake
Per Serving | Calories 197
Protein 1.4 g | Carbs 32.1 g | Fat 7.4 g
Flourless Lemon Cake
Per Serving | Calories 113
Protein 6 g | Carbs 5.9 g | Fat 8.6 g
HEALTHY FROSTED GERMAN CHOCOLATE CAKE
Per Serving | Calories 187
Protein 9.1 g | Carbs 34.6 g | Fat 5.3 g
low-fat oatmeal raisin cookies
Per Serving | Calories 58
Protein 1 g | Carbs 12.9 g | Fat 0.6 g
102 Calorie Black Forest Cupcakes
Per Serving | Calories 102
Protein 1 g | Carbs 20.9 g | Fat 1.6 g
