Lemon Chewy Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Chewy Cookies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 12.8 mg | 0.4% | ||
Sodium | 53.6 mg | 2.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 53.6 mg 2.2%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.2 g0.8%
Sugars 1.6 g
Protein 1 g 2%
Vitamin A 2.6% Vitamin C 1.6%
Calcium 0.9% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 3.3 g | Carbs 40.3 g | Fat 11.3 g
Per Serving | Calories 8
Protein 0.6 g | Carbs 2.5 g | Fat 0 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 8.8 g | Fat 2.6 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 13.4 g | Fat 4.3 g
Per Serving | Calories 226
Protein 13.8 g | Carbs 11.8 g | Fat 14.7 g
Per Serving | Calories 201
Protein 1.7 g | Carbs 42.7 g | Fat 7.4 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 7.4 g | Fat 4.9 g
Per Serving | Calories 137
Protein 0.8 g | Carbs 7.7 g | Fat 11.6 g