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Lemon And Rosemary Roasted Chicken With Potatoes 1 - Recipe and Nutrition Facts
43

Lemon And Rosemary Roasted Chicken With Potatoes 1 Recipe

Lemon And Rosemary Roasted Chicken With Potatoes 1 has a average-calorie, average-carb, high-fat and very high-protein content.

With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lemon And Rosemary Roasted Chicken With Potatoes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat39%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium469 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 117

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 469 mg 19.5%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lemon-rosemary-roasted-chicken-with-potatoes-10000001733162/ Embed Table:

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