Lemon And Rosemary Roasted Chicken With Potatoes 1 has a average-calorie, average-carb, high-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lemon And Rosemary Roasted Chicken With Potatoes 1, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 39% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 117
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 469 mg 19.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 6.5 g | Carbs 35.3 g | Fat 13.4 g
Per Serving | Calories 278
Protein 18.1 g | Carbs 1.64 g | Fat 21.9 g
Per 100g | Calories 330
Protein 17 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 124
Protein 12.1 g | Carbs 4.3 g | Fat 6.6 g
Per Serving | Calories 430
Protein 27 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 519
Protein 48.1 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 242
Protein 27.2 g | Carbs 15.5 g | Fat 7.5 g
Per Serving | Calories 251
Protein 26.3 g | Carbs 18.3 g | Fat 8.4 g