lemon rosemary chicken Recipe
lemon rosemary chicken Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing lemon rosemary chicken Recipe has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 196.3 mg | 5.6% | Mid 40% | Average |
| Sodium | 230.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11%
Saturated Fat 1.3 g 6.6%
Trans Fat 0.1 g
Cholesterol 54 mg 18%
Sodium 251 mg 10.5%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Kashi Lemon Rosemary Chicken
Per 100g | Calories 330
Protein 17 g | Carbs 45 g | Fat 9 g
Lemon And Rosemary Roasted Chicken..
Per Serving | Calories 301
Protein 26.2 g | Carbs 19.3 g | Fat 13.2 g
Lemon & Rosemary Grilled Chicken..
Per Serving | Calories 248
Protein 17.5 g | Carbs 2.54 g | Fat 18.7 g
Mexican Tomato Rice Recipe
Per Serving | Calories 184
Protein 3.7 g | Carbs 37.5 g | Fat 1.9 g
Garlic Rice Recipe
Per Serving | Calories 379
Protein 6.6 g | Carbs 77 g | Fat 4 g
Chicken and Leek Triangles Recipe
Per Serving | Calories 335
Protein 10.9 g | Carbs 1.26 g | Fat 31.2 g
Gyros Recipe
Per Serving | Calories 184
Protein 10.2 g | Carbs 2.61 g | Fat 14.5 g
