Chicken and Leek Triangles Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Leek Triangles Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 85% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 131.3 mg | 3.8% | Bottom 30% | Low |
Sodium | 291.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.26 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 47.9% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 273
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 16.6 g 82.8%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 289 mg 12%
Total Carbohydrates 1.25 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 10.8 g 21.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 7.4 g | Carbs 18.7 g | Fat 5.7 g
Per Serving | Calories 128
Protein 9 g | Carbs 5.7 g | Fat 7.7 g
Per Serving | Calories 290
Protein 29 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 690
Protein 83 g | Carbs 16 g | Fat 30 g
Per Serving | Calories 124
Protein 12.1 g | Carbs 4.3 g | Fat 6.6 g
Per Serving | Calories 184
Protein 3.7 g | Carbs 37.5 g | Fat 1.9 g
Per Serving | Calories 184
Protein 10.2 g | Carbs 2.61 g | Fat 14.5 g
Per Serving | Calories 64
Protein 4.9 g | Carbs 3.6 g | Fat 2.6 g