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Chicken and Leek Triangles - Recipe and Nutrition Facts
9

Chicken and Leek Triangles Recipe

Chicken and Leek Triangles Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Leek Triangles Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat85%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium131.3 mg3.8%Bottom 30%Low
Sodium291.9 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.26 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g47.9%Top 10%Very High
Saturated Fat16.7 g83.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 273

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 16.6 g 82.8%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 289 mg 12%

Total Carbohydrates 1.25 g 0.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 10.8 g 21.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-and-leek-triangles-565530 Embed Table:

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