Leg of Lamb with Spicy Harissa Recipe
Leg of Lamb with Spicy Harissa has a average-calorie, average-carb, average-fat and high-protein content.
With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leg of Lamb with Spicy Harissa has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 412 mg 17.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 6.1% Iron 18.3%
*Based on a 2000 Calorie diet
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