Grilled Amberjack with Country-Style Dijon Cream Sauce Recipe
Grilled Amberjack with Country-Style Dijon Cream Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Amberjack with Country-Style Dijon Cream Sauce has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.2 g | 74.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 473 mg 19.7%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium 3.9% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Grilled MahiMahi Skewers with..
Per Serving | Calories 392
Protein 35.1 g | Carbs 47.7 g | Fat 7.8 g
Grilled Pheasant with Dijon-Tarragon..
Per Serving | Calories 356
Protein 50.2 g | Carbs 5.7 g | Fat 13.6 g
Grilled Blue Marlin with Lemon-Butter..
Per Serving | Calories 287
Protein 2.7 g | Carbs 14.7 g | Fat 26.4 g
Grilled Veggies with a Yogurt-Cumin..
Per Serving | Calories 24
Protein 1.6 g | Carbs 3.7 g | Fat 0.69 g
Individual Shrimp Casseroles
Per Serving | Calories 394
Protein 23.7 g | Carbs 59.5 g | Fat 6.4 g
Couscous Tabbouleh 5
Per Serving | Calories 170
Protein 5 g | Carbs 28 g | Fat 5 g
Leg of Lamb with Spicy Harissa
Per Serving | Calories 244
Protein 20.4 g | Carbs 17.4 g | Fat 9.4 g
Lamb Shanks Adobo
Per Serving | Calories 897
Protein 76 g | Carbs 51 g | Fat 45 g
