Leg of Lamb with Roasted Pear and Pine Nut Relish Recipe
Leg of Lamb with Roasted Pear and Pine Nut Relish has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leg of Lamb with Roasted Pear and Pine Nut Relish has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 165 mg 6.9%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium 2.1% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Rosemary-and-Garlic-Studded Leg of..
Per Serving | Calories 173
Protein 24.3 g | Carbs 2.2 g | Fat 6.6 g
Leg of Lamb with Herbs and Mustard 2
Per Serving | Calories 119
Protein 15.9 g | Carbs 0.6 g | Fat 4.3 g
Leg of Lamb with Spicy Harissa
Per Serving | Calories 244
Protein 20.4 g | Carbs 17.4 g | Fat 9.4 g
Leg of Lamb Open-Faced Sandwich with..
Per Serving | Calories 1388
Protein 148 g | Carbs 40 g | Fat 75 g
Buffalo Chicken Thighs 2
Per Serving | Calories 318
Protein 28.4 g | Carbs 9.2 g | Fat 17.8 g
Open-Faced Tuna and Fennel Sandwiches
Per Serving | Calories 206
Protein 22 g | Carbs 3 g | Fat 15 g
Feta and Spinach Orzo
Per Serving | Calories 330
Protein 13.9 g | Carbs 53.5 g | Fat 7.5 g
Sicilian Sweet-and-Sour Swordfish 1
Per Serving | Calories 351
Protein 36.5 g | Carbs 22.7 g | Fat 12.6 g
