Feta and Spinach Orzo Recipe
Feta and Spinach Orzo has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Feta and Spinach Orzo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- High in Iron
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 66
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 24 mg 8%
Sodium 349 mg 14.5%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 3.5 g14%
Sugars
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium 19.8% Iron 21.7%
*Based on a 2000 Calorie diet
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