Leftover Lemonade Solution has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Leftover Lemonade Solution has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 58.8 mg | 98% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 11 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.1 g0.4%
Sugars 23.8 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 98%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 39.7 g | Carbs 1.5 g | Fat 22.6 g
Per Serving | Calories 433
Protein 28.3 g | Carbs 79.5 g | Fat 1.7 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 8.1 g | Fat 4.6 g
Per Serving | Calories 69
Protein 1.3 g | Carbs 5 g | Fat 5.1 g
Per Serving | Calories 173
Protein 6.4 g | Carbs 26 g | Fat 3.8 g
Per Serving | Calories 86
Protein 0.4 g | Carbs 21.1 g | Fat 0 g
Per Serving | Calories 152
Protein 1.1 g | Carbs 39.3 g | Fat 0.3 g
Per Serving | Calories 311
Protein 8.8 g | Carbs 68 g | Fat 2.5 g