Lean Pockets - Stuffed Sandwiches Mexican Style, Chicken Fiesta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Stuffed Sandwiches Mexican Style, Chicken Fiesta has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 509.8 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.4%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 25% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 13.7 g | Carbs 16.2 g | Fat 15 g
Per 100g | Calories 240
Protein 10.4 g | Carbs 23.4 g | Fat 11.7 g
Per 100g | Calories 155
Protein 9 g | Carbs 13.7 g | Fat 7.3 g
Per 100g | Calories 148
Protein 5.2 g | Carbs 13.1 g | Fat 8.6 g
Per 100g | Calories 196
Protein 10.9 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 29.8 g | Fat 5.5 g
Per 100g | Calories 103
Protein 4 g | Carbs 15.5 g | Fat 2.8 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 26.1 g | Fat 4.3 g