Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Subs Stuffed Sandwiches Philly Steak & Low Fat Cheese - Nutrition Facts
53

Subs Stuffed Sandwiches Philly Steak & Low Fat Cheese

Lean Pockets - Subs Stuffed Sandwiches Philly Steak & Low Fat Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Subs Stuffed Sandwiches Philly Steak & Low Fat Cheese has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.9 mg15.7%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Sodium603.9 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 770 mg 32.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 20% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Michelina's - Budget Gourmet Meatloaf..

Per 100g | Calories 150
Protein 5.7 g | Carbs 8.8 g | Fat 9.7 g

32

Pasta Factory - Jumbo Meat Ravioli

Per 100g | Calories 254
Protein 13.1 g | Carbs 30.1 g | Fat 9.3 g

32

Great Value - Premium MacAroni and..

Per 100g | Calories 327
Protein 12.2 g | Carbs 43.9 g | Fat 11.2 g

63

Stouffer's - One Dish Favorites..

Per 100g | Calories 83
Protein 4 g | Carbs 12.6 g | Fat 1.7 g

60

Lean Pockets - Meatballs and..

Per 100g | Calories 212
Protein 11 g | Carbs 29.8 g | Fat 5.5 g

45

Lean Pockets - Southwest Style..

Per 100g | Calories 221
Protein 9.7 g | Carbs 29.2 g | Fat 7.1 g

60

Lean Pockets - Three Cheese and..

Per 100g | Calories 196
Protein 10.9 g | Carbs 26.1 g | Fat 4.3 g

51

Lean Pockets - Stuffed Sandwiches..

Per 100g | Calories 204
Protein 10.2 g | Carbs 27.5 g | Fat 6.3 g