Lean Pockets - Subs Stuffed Sandwiches Philly Steak & Low Fat Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Subs Stuffed Sandwiches Philly Steak & Low Fat Cheese has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.9 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 603.9 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 5.7 g | Carbs 8.8 g | Fat 9.7 g
Per 100g | Calories 254
Protein 13.1 g | Carbs 30.1 g | Fat 9.3 g
Per 100g | Calories 327
Protein 12.2 g | Carbs 43.9 g | Fat 11.2 g
Per 100g | Calories 83
Protein 4 g | Carbs 12.6 g | Fat 1.7 g
Per 100g | Calories 212
Protein 11 g | Carbs 29.8 g | Fat 5.5 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 196
Protein 10.9 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 27.5 g | Fat 6.3 g