Pasta Factory - Jumbo Meat Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Factory - Jumbo Meat Ravioli has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.3 IU | 4.6% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 200.5 mg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.1 g 25.3%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 260 mg 10.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.9 g7.6%
Sugars 1 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 4.2%
Calcium 10% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 9 g | Carbs 14.1 g | Fat 7.8 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 29.9 g | Fat 8.3 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 8.8 g | Fat 9.7 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 29.8 g | Fat 5.5 g
Per 100g | Calories 211
Protein 11.5 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 275
Protein 13.2 g | Carbs 46.3 g | Fat 6.6 g