Lean Pockets - Brand Chicken Fajita has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Brand Chicken Fajita has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.7 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.5 mg | 6% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 289.7 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 13.2 g | Carbs 21.1 g | Fat 8.6 g
Per 100g | Calories 244
Protein 15.7 g | Carbs 24.4 g | Fat 9.4 g
Per 100g | Calories 196
Protein 10.4 g | Carbs 13.6 g | Fat 11.3 g
Per 100g | Calories 320
Protein 18 g | Carbs 29.6 g | Fat 14.1 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 27.5 g | Fat 6.3 g
Per 100g | Calories 196
Protein 10.9 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g