Lean Pockets - Stuffed Sandwiches Chicken Parmesan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Stuffed Sandwiches Chicken Parmesan has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 345.1 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3.1 g12.4%
Sugars 10 g
Protein 10 g 19.9%
Vitamin A 6% Vitamin C
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 9.9 g | Carbs 30.5 g | Fat 6.6 g
Per 100g | Calories 127
Protein 9.9 g | Carbs 2.2 g | Fat 8.3 g
Per 100g | Calories 282
Protein 6.4 g | Carbs 37.2 g | Fat 11.5 g
Per 100g | Calories 259
Protein 7.3 g | Carbs 23.9 g | Fat 15.3 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 103
Protein 4 g | Carbs 15.5 g | Fat 2.8 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 29.1 g | Fat 5.3 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 29.8 g | Fat 6.3 g