Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Supreme Pizza Made With Whole Grain - Nutrition Facts
59

Supreme Pizza Made With Whole Grain

Lean Pockets - Supreme Pizza Made With Whole Grain has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Lean Pockets - Supreme Pizza Made With Whole Grain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.3 IU5.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.2 mg17.6%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium484.6 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 3 g 14.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 550 mg 22.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 20% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Arby's - Market Fresh Mini Turkey &..

Per 100g | Calories 210
Protein 15.2 g | Carbs 25 g | Fat 3.6 g

40

McDonald's - Hot 'N Spicy McChicken

Per 100g | Calories 310
Protein 10.3 g | Carbs 27.6 g | Fat 17.9 g

9

Harvey's - Breakfast Club Sandwich..

Per 100g | Calories 242
Protein 12.1 g | Carbs 21.2 g | Fat 12.1 g

41

Amato's - Steak Small Hot Sandwiches

Per 100g | Calories 269
Protein 14.7 g | Carbs 20 g | Fat 14.2 g

58

Lean Pockets - Stuffed Sandwiches..

Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g

62

Lean Pockets - Stuffed Quesadilla..

Per 100g | Calories 185
Protein 9.8 g | Carbs 26.1 g | Fat 4.3 g

53

Lean Pockets - Garlic Chicken White..

Per 100g | Calories 212
Protein 10.2 g | Carbs 29.8 g | Fat 6.3 g

27

Lean Pockets - Stuffed Pastries Bacon..

Per 100g | Calories 219
Protein 9.4 g | Carbs 28.2 g | Fat 7.1 g