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Lean Pockets Garlic Chicken White Pizza Made With Whole Grain Chef Inspired - Nutrition Facts
53

Garlic Chicken White Pizza Made With Whole Grain Chef Inspired

Lean Pockets - Garlic Chicken White Pizza Made With Whole Grain Chef Inspired has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Garlic Chicken White Pizza Made With Whole Grain Chef Inspired has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.9 mg15.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium439.2 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.4%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 560 mg 23.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.1 g12.4%

Sugars 9.1 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 20% Iron 9.9%

*Based on a 2000 Calorie diet

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