Schlotzsky's - The Vegetarian Sandwich Regular Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - The Vegetarian Sandwich Regular Size has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.5 mg | 5.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 412 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1475 mg 61.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 18 g 36%
Vitamin A 3.5% Vitamin C 44.3%
Calcium 20.6% Iron 21.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.2 g | Carbs 29.8 g | Fat 6.3 g
Per 100g | Calories 256
Protein 14.6 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 174
Protein 11.6 g | Carbs 14.7 g | Fat 8.1 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 14.6 g | Fat 17.9 g
Per 100g | Calories 22
Protein 1.4 g | Carbs 3.2 g | Fat 0.46 g
Per 100g | Calories 133
Protein 0.71 g | Carbs 16.9 g | Fat 7.1 g
Per 100g | Calories 118
Protein 9 g | Carbs 17.6 g | Fat 1.4 g
Per 100g | Calories 79
Protein 15.8 g | Carbs 1.8 g | Fat 2.6 g