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Schlotzsky's The Vegetarian Sandwich Regular Size - Nutrition Facts
68

The Vegetarian Sandwich Regular Size

Schlotzsky's - The Vegetarian Sandwich Regular Size has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - The Vegetarian Sandwich Regular Size has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat20%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.6 IU1%Mid 40%Average
Vitamin C7.4 mg12.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.5 mg5.8%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium412 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25.1%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 1475 mg 61.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 18 g 36%

Vitamin A 3.5% Vitamin C 44.3%

Calcium 20.6% Iron 21.7%

*Based on a 2000 Calorie diet

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