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Schlotzsky's Dijon Chicken Sandwich Small Size - Nutrition Facts
62

Dijon Chicken Sandwich Small Size

Schlotzsky's - Dijon Chicken Sandwich Small Size has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Dijon Chicken Sandwich Small Size has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat11%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.9 IU0.6%Mid 40%Average
Vitamin C9.6 mg15.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.9 mg1.2%Bottom 30%Low
Iron1.4 mg7.8%Mid 40%Average
Sodium523.7 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.36 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 1456 mg 60.7%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 25 g 50%

Vitamin A 1.7% Vitamin C 44.3%

Calcium 3.3% Iron 21.6%

*Based on a 2000 Calorie diet

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