Schlotzsky's - Dijon Chicken Sandwich Small Size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Dijon Chicken Sandwich Small Size has been given a composite ranking of 62, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 523.7 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1456 mg 60.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 25 g 50%
Vitamin A 1.7% Vitamin C 44.3%
Calcium 3.3% Iron 21.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 12.6 g | Carbs 26.2 g | Fat 13.1 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 14.6 g | Fat 17.9 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 220
Protein 9.3 g | Carbs 17.2 g | Fat 13.2 g
Per 100g | Calories 135
Protein 5 g | Carbs 22.1 g | Fat 3.1 g
Per 100g | Calories 22
Protein 1.4 g | Carbs 3.2 g | Fat 0.46 g
Per 100g | Calories 79
Protein 15.8 g | Carbs 1.8 g | Fat 2.6 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 11 g | Fat 0.44 g