Banquet - Select Menu Country Fried Pork Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Banquet - Select Menu Country Fried Pork Meal has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 34.5 IU | 0.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 565.5 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.4%
Saturated Fat 8.1 g 40.6%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1640 mg 68.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6.1 g24.4%
Sugars 9.9 g
Protein 15.1 g 30.2%
Vitamin A 2% Vitamin C
Calcium 8% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Meat Lasagna Tuscan..
Per 100g | Calories 155
Protein 9 g | Carbs 13.7 g | Fat 7.3 g
Lean Pockets - Stuffed Sandwiches..
Per 100g | Calories 204
Protein 10.2 g | Carbs 27.5 g | Fat 6.3 g
Happy Baby - Baby Meals Fresh Frozen..
Per 100g | Calories 47
Protein 2.4 g | Carbs 7.6 g | Fat 0.9 g
Eating Right - Chicken Lettuce Wrap..
Per 100g | Calories 141
Protein 8.9 g | Carbs 14.1 g | Fat 6.1 g
Banquet - Chicken Breast Patties
Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g
Banquet - Pork Cutlet
Per 100g | Calories 152
Protein 5.2 g | Carbs 13.2 g | Fat 8.7 g
Banquet - Pepperoni French Bread..
Per 100g | Calories 246
Protein 11 g | Carbs 28.6 g | Fat 9.7 g
Banquet - Deluxe French Bread Pizza
Per 100g | Calories 209
Protein 8.3 g | Carbs 26.7 g | Fat 7.6 g
