Lean Pockets - Soft Baked Subs Italian Style Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lean Pockets - Soft Baked Subs Italian Style Meatballs has been given a composite ranking of 57, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.1 mg | 11.8% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 464.6 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.9 g | Carbs 23.1 g | Fat 10.5 g
Per 100g | Calories 217
Protein 11.3 g | Carbs 22.1 g | Fat 10.4 g
Per 100g | Calories 200
Protein 18.5 g | Carbs 16 g | Fat 6.5 g
Per 100g | Calories 297
Protein 12.4 g | Carbs 23.1 g | Fat 17 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 185
Protein 10.9 g | Carbs 25.5 g | Fat 3.8 g
Per 100g | Calories 111
Protein 5.2 g | Carbs 17.1 g | Fat 2.8 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 31.4 g | Fat 6.3 g