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Bento Nouveau Honey Dijon Chicken Wrap Sandwiches - Nutrition Facts
56

Honey Dijon Chicken Wrap Sandwiches

Bento Nouveau - Honey Dijon Chicken Wrap Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Bento Nouveau - Honey Dijon Chicken Wrap Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.9 mg5%Mid 40%Average
Sodium290 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 580 mg 24.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 37 g 74%

Vitamin A 4% Vitamin C 4%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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