Bento Nouveau - Honey Dijon Chicken Wrap Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Bento Nouveau - Honey Dijon Chicken Wrap Sandwiches, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 290 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 580 mg 24.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 37 g 74%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 9.4 g | Carbs 27.6 g | Fat 5.5 g
Per 100g | Calories 230
Protein 10.9 g | Carbs 23.1 g | Fat 10.5 g
Per 100g | Calories 297
Protein 12.4 g | Carbs 23.1 g | Fat 17 g
Per 100g | Calories 185
Protein 9.7 g | Carbs 19.1 g | Fat 9.1 g
Per 100g | Calories 155
Protein 3 g | Carbs 33.5 g | Fat 1.5 g
Per 100g | Calories 46
Protein 3.1 g | Carbs 7.5 g | Fat 0.97 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 31.5 g | Fat 0.75 g
Per 100g | Calories 159
Protein 3.2 g | Carbs 30.5 g | Fat 3.2 g