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Pret A Manger Salmon and Egg Breakfast Baguette Baquettes Wraps - Nutrition Facts
69

Salmon and Egg Breakfast Baguette Baquettes and Wraps

Pret A Manger - Salmon and Egg Breakfast Baguette Baquettes and Wraps has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pret A Manger - Salmon and Egg Breakfast Baguette Baquettes and Wraps has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium293.1 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.5%

Saturated Fat 2.9 g 14.6%

Trans Fat

Cholesterol

Sodium 447 mg 18.6%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 3.4 g13.6%

Sugars 1.4 g

Protein 16.7 g 33.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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