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Lean Pockets Chicken Parmesan Sandwiches - Nutrition Facts and detailed Analysis
55

Lean Pockets Chicken Parmesan Sandwiches

Lean Pockets Chicken Parmesan Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets Chicken Parmesan Sandwiches has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.4 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.2 mg11.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium484.4 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 620 mg 25.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/lean-pockets-chicken-parmesan-sandwiches/25/2004065 Embed Table:

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