Babyfood, dinner, macaroni and cheese, junior has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, dinner, macaroni and cheese, junior has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.2 IU | 2.1% | Mid 40% | Average |
Retinol | 30 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 4.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin K | 0.35 mcg | 0.44% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 59.3 mg | 5.9% | Mid 40% | Average |
Potassium | 44.1 mg | 1.3% | Bottom 30% | Low |
Sodium | 76.2 mg | 3.2% | Mid 40% | Average |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 3.9 mcg | 5.5% | Mid 40% | Average |
Fluoride | 6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 21.6 mg 0.9%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 0.7 g 1.4%
Vitamin A 0.6% Vitamin C 0.67%
Calcium 1.5% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 15.5 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 700
Protein 41 g | Carbs 45 g | Fat 39 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 9.3 g | Fat 7.5 g
Per 100g | Calories 212
Protein 6 g | Carbs 25.2 g | Fat 9.1 g
Per 100g | Calories 52
Protein 1.8 g | Carbs 7.8 g | Fat 1.4 g
Per 100g | Calories 1304
Protein 96 g | Carbs 36 g | Fat 88 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 34.4 g | Fat 5.5 g
Per 100g | Calories 189
Protein 12.3 g | Carbs 13.2 g | Fat 9.9 g