Ted's Montana Grill - Lil' Bison Meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ted's Montana Grill - Lil' Bison Meatloaf has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 620.1 mg | 1033.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 361.6 mg | 36.2% | Top 10% | Very High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Sodium | 477.1 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 23
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 541 mg 22.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 6.4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 1172%
Calcium 41% Iron 2.2%
*Based on a 2000 Calorie diet
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