Snap Kitchen - Thunder Heart Bison Quinoa Hash (Large) has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snap Kitchen - Thunder Heart Bison Quinoa Hash (Large) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 32% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 490 mg 20.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 30 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 189
Protein 12.3 g | Carbs 13.2 g | Fat 9.9 g
Per 100g | Calories 390
Protein 37 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 206
Protein 19 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 615
Protein 60 g | Carbs 45 g | Fat 22 g
Per 100g | Calories 550
Protein 53 g | Carbs 42 g | Fat 19 g
Per 100g | Calories 390
Protein 37 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 715
Protein 80 g | Carbs 45 g | Fat 23 g