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Mr . Goodcents Subs & Pasta Hot Chicken Parmesan Sub - Nutrition Facts
72

Hot Chicken Parmesan Sub

Mr. Goodcents Subs & Pasta - Hot Chicken Parmesan Sub has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Hot Chicken Parmesan Sub has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat30%
 Calories from Carbs29%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.7 IU5.6%Top 30%High
Vitamin C3 mg4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.5 mg5.2%Mid 40%Average
Iron0.36 mg2%Mid 40%Average
Sodium432.8 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber5.6 g22.3%Top 10%Very High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 1320 mg 55%

Total Carbohydrates 33 g 11%

Dietary Fiber 17 g68%

Sugars 4 g

Protein 47 g 94%

Vitamin A 17% Vitamin C 15%

Calcium 16% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-goodcents-subs-and-pastas/hot-chicken-parmesan-sub/347/40008 Embed Table:

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