Mr. Goodcents Subs & Pasta - Hot Chicken Parmesan Sub has a average-calorie, low-carb, average-fat and high-protein content.
if( 10.82 != 0.0 ){?>The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Hot Chicken Parmesan Sub has been given a composite ranking of 72, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 30% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.5 mg | 5.2% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Mid 40% | Average |
Sodium | 432.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 1320 mg 55%
Total Carbohydrates 33 g 11%
Dietary Fiber 17 g68%
Sugars 4 g
Protein 47 g 94%
Vitamin A 17% Vitamin C 15%
Calcium 16% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8.7 g | Carbs 21.7 g | Fat 5.8 g
Per 100g | Calories 157
Protein 18.6 g | Carbs 5 g | Fat 5.7 g
Per 100g | Calories 620
Protein 56 g | Carbs 56 g | Fat 20 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 34.4 g | Fat 5.5 g
Per 100g | Calories 132
Protein 8 g | Carbs 19 g | Fat 2.3 g
Per 100g | Calories 436
Protein 35.7 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 571
Protein 5.4 g | Carbs 55.4 g | Fat 35.7 g
Per 100g | Calories 140
Protein 16.8 g | Carbs 11.8 g | Fat 3.2 g