Lean Ground Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Lean Ground Turkey Meatloaf, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 45% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 55.5 mg | 1.6% | ||
Sodium | 712.5 mg | 29.7% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 712.5 mg 29.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 16.2 g 32.4%
Vitamin A 1.8% Vitamin C 1.1%
Calcium 2.3% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 21.6 g | Carbs 17.6 g | Fat 9.4 g
Per Serving | Calories 334
Protein 32.7 g | Carbs 18.1 g | Fat 13.5 g
Per Serving | Calories 228
Protein 22.8 g | Carbs 8.1 g | Fat 11.1 g
Per Serving | Calories 277
Protein 23.4 g | Carbs 10.1 g | Fat 16.1 g
Per Serving | Calories 78
Protein 4.2 g | Carbs 13.4 g | Fat 1 g
Per Serving | Calories 332
Protein 12.4 g | Carbs 55.5 g | Fat 8 g
Per Serving | Calories 115
Protein 11.6 g | Carbs 4.2 g | Fat 5.8 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 20.9 g | Fat 8.5 g