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Lean Ground Turkey Meatloaf - Recipe and Nutrition Facts
9

Lean Ground Turkey Meatloaf Recipe

Lean Ground Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Lean Ground Turkey Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat45%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.66 mg1.1%
Vitamin D6.8 IU1.7%
Vitamin E0.94 mg3.1%
Thiamin0.02 mg1.1%
Riboflavin0.08 mg4.7%
Niacin0.34 mg1.7%
Vitamin B60.03 mg1.6%
Folate6.8 mcg1.7%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.97 mg5.4%
Magnesium1.6 mg0.4%
Phosphorus23 mg2.3%
Potassium55.5 mg1.6%
Sodium712.5 mg29.7%
Zinc0.17 mg1.1%
Copper0.03 mg1.6%
Manganese0.02 mg0.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.6 g13%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 712.5 mg 29.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 16.2 g 32.4%

Vitamin A 1.8% Vitamin C 1.1%

Calcium 2.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1836158 Embed Table:

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