Lean Gourmet - French Recipe Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Lean Gourmet - French Recipe Chicken has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 344.4 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 10 g 20%
Vitamin A 70% Vitamin C 20%
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Quixtar - Rotini With Meatballs Smart..
Per 100g | Calories 97
Protein 6.5 g | Carbs 11.2 g | Fat 3.2 g
Hy-Vee - Mother'S Choice Apple Mango..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Timber Lodge Steakhouse - Northern..
Per 100g | Calories 340
Protein 27.8 g | Carbs 17.6 g | Fat 16.8 g
Birds Eye - Family Skillets Cheesy..
Per 100g | Calories 110
Protein 6.2 g | Carbs 11 g | Fat 2.6 g
Lean Gourmet - Enchilada Bake
Per 100g | Calories 124
Protein 4.6 g | Carbs 19.5 g | Fat 3.3 g
Lean Gourmet - Beef Pepper Steak and..
Per 100g | Calories 115
Protein 5.3 g | Carbs 18.9 g | Fat 2 g
Lean Gourmet - Vegetable Rice Pilaf
Per 100g | Calories 97
Protein 2.2 g | Carbs 17.2 g | Fat 2.2 g
Lean Gourmet - Buffalo Style Chicken..
Per 100g | Calories 224
Protein 11.8 g | Carbs 27.1 g | Fat 8.2 g
