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Lean Gourmet Buffalo Style Chicken Snack Rolls - Nutrition Facts
64

Buffalo Style Chicken Snack Rolls

Lean Gourmet - Buffalo Style Chicken Snack Rolls has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Lean Gourmet - Buffalo Style Chicken Snack Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.9 IU7.1%Top 30%High
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.6 mg7.1%Mid 40%Average
Iron3.2 mg17.6%Top 30%High
Sodium564.7 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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