Lean Gourmet - Beef Pepper Steak and Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Gourmet - Beef Pepper Steak and Rice has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 387.7 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 880 mg 36.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Chalupa Baja Chicken..
Per 100g | Calories 261
Protein 11.1 g | Carbs 19.6 g | Fat 15.7 g
Wild Oats - Organic Limeade
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Optimum Nutrition - Glycoload High..
Per 100g | Calories 356
Protein 5.1 g | Carbs 84.7 g | Fat 0 g
Our Family - Family Size Shells &..
Per 100g | Calories 326
Protein 10.6 g | Carbs 44.9 g | Fat 11.5 g
Lean Gourmet - Layered Lasagna With..
Per 100g | Calories 110
Protein 6.2 g | Carbs 15 g | Fat 3.1 g
Lean Gourmet - Mandarin Chicken
Per 100g | Calories 115
Protein 4 g | Carbs 20.3 g | Fat 1.3 g
Lean Gourmet - Enchilada Bake
Per 100g | Calories 124
Protein 4.6 g | Carbs 19.5 g | Fat 3.3 g
Lean Gourmet - French Recipe Chicken
Per 100g | Calories 75
Protein 4.1 g | Carbs 9.5 g | Fat 1.9 g
