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Lean Cuisine Three Meat Pizza-Deep Dish - Nutrition Facts and detailed Analysis
57

Three Meat Pizza-Deep Dish

Lean Cuisine - Three Meat Pizza-Deep Dish has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lean Cuisine - Three Meat Pizza-Deep Dish has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Bottom 30%Low
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.1 mg2.8%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Potassium104.2 mg3%Bottom 30%Low
Sodium336.2 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 610 mg 25.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 22 g 44%

Vitamin A 0.1% Vitamin C

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

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