Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Skillet Sensations Frozen Food , Teriyaki Chicken - Nutrition Facts
72

Frozen Food, Skillet Sensations Teriyaki Chicken

Stouffer's Skillet Sensations - Frozen Food, Skillet Sensations Teriyaki Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 12.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Stouffer's Skillet Sensations - Frozen Food, Skillet Sensations Teriyaki Chicken has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.8 IU0.3%Mid 40%Average
Vitamin C5.9 mg9.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.6 mg6.7%Mid 40%Average
Iron5.6 mg31.4%Top 30%High
Potassium564.4 mg16.1%Mid 40%Average
Sodium318.9 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.28 g1.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1130 mg 47.1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 23 g 46%

Vitamin A 1.1% Vitamin C 35%

Calcium 23.6% Iron 111.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Stouffer's - Frozen Food, Spaghetti..

Per 100g | Calories 103
Protein 5 g | Carbs 12.9 g | Fat 3.5 g

42

Stouffer's - Frozen Food, Lasagna..

Per 100g | Calories 107
Protein 5.2 g | Carbs 15 g | Fat 3.1 g

39

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 190
Protein 9.2 g | Carbs 29.4 g | Fat 4 g

57

Lean Cuisine - Three Meat Pizza-Deep..

Per 100g | Calories 215
Protein 12.1 g | Carbs 30.3 g | Fat 5 g

69

Stouffer's Skillet Sensations -..

Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 0.94 g

72

Stouffer's Skillet Sensations -..

Per 100g | Calories 100
Protein 5.9 g | Carbs 16.5 g | Fat 1.3 g