Lean Cuisine - One Dish Favorites Fettuccini Alfredo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - One Dish Favorites Fettuccini Alfredo has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.2 mg | 10.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 762.7 mg | 21.8% | Mid 40% | Average |
| Sodium | 263.1 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 14 g 28%
Vitamin A 2.3% Vitamin C
Calcium 27.6% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Frozen Food, Spinach..
Per 100g | Calories 132
Protein 5.3 g | Carbs 7.9 g | Fat 8.8 g
Stouffer's - Cheese Ravioli
Per 100g | Calories 112
Protein 5.6 g | Carbs 13.8 g | Fat 3.8 g
Stouffer's - Pork Cutlet
Per 100g | Calories 131
Protein 4.6 g | Carbs 10.9 g | Fat 7.4 g
Stouffer's - Frozen Food, Lasagna..
Per 100g | Calories 107
Protein 5.2 g | Carbs 15 g | Fat 3.1 g
Lean Cuisine - Garlic Beef & Broccoli
Per 100g | Calories 102
Protein 5.5 g | Carbs 15.3 g | Fat 2 g
Lean Cuisine - Jumbo Rigatoni with..
Per 100g | Calories 92
Protein 5.3 g | Carbs 12.8 g | Fat 2.1 g
Lean Cuisine - Three Meat Pizza-Deep..
Per 100g | Calories 215
Protein 12.1 g | Carbs 30.3 g | Fat 5 g
Lean Cuisine - Sweet and Sour Chicken
Per 100g | Calories 106
Protein 6.3 g | Carbs 18 g | Fat 1.1 g
