Lean Cuisine - Culinary Collection Chicken Club Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lean Cuisine - Culinary Collection Chicken Club Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 0.71 mg | 1.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.5 mg | 17.6% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 300 mg | 8.6% | Mid 40% | Average |
| Sodium | 397.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 675 mg 28.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Sandella's Flatbread Café - Chicken..
Per 100g | Calories 182
Protein 12.2 g | Carbs 18.9 g | Fat 6.7 g
Panera Bread - Frontega Chicken..
Per 100g | Calories 234
Protein 12.5 g | Carbs 21.7 g | Fat 10.9 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 188
Protein 11.8 g | Carbs 25.9 g | Fat 4.7 g
Alfredo Florentine Chicken Panini
Per Serving | Calories 312
Protein 15.3 g | Carbs 23.3 g | Fat 17.2 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 110
Protein 7.1 g | Carbs 13.7 g | Fat 3.1 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 74
Protein 6.1 g | Carbs 9.8 g | Fat 1.3 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 110
Protein 8.2 g | Carbs 13.7 g | Fat 2.4 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 118
Protein 7.5 g | Carbs 15.7 g | Fat 2.7 g
