Lazzaroni - Fine Biscuits With Apricot Cream has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lazzaroni - Fine Biscuits With Apricot Cream, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.3 g1.2%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 5 g | Carbs 63.3 g | Fat 26.7 g
Per 100g | Calories 491
Protein 5.3 g | Carbs 61.4 g | Fat 28.1 g
Per 100g | Calories 347
Protein 8 g | Carbs 61.3 g | Fat 9.3 g
Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g
Per 100g | Calories 432
Protein 7.2 g | Carbs 75.5 g | Fat 10.8 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g
Per 100g | Calories 533
Protein 4.4 g | Carbs 60 g | Fat 31.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 13.3 g