Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DeBeukelaer Pirouline Chocolate Wafers - Nutrition Facts and detailed Analysis
20

Pirouline Chocolate Wafers

DeBeukelaer - Pirouline Chocolate Wafers has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 61.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for DeBeukelaer - Pirouline Chocolate Wafers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium133.3 mg5.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%Top 30%High
Dietary Fiber0 g
Sugars34.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat6.7 g33.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Lazzaroni - Fine Biscuits With..

Per 100g | Calories 520
Protein 4 g | Carbs 72 g | Fat 24 g

6

Mrs. Fields - White Chunk MacAdamia

Per 100g | Calories 517
Protein 5 g | Carbs 63.3 g | Fat 26.7 g

17

Starbucks - Black and White Cookie

Per 100g | Calories 381
Protein 3.5 g | Carbs 60.2 g | Fat 15 g

8

Mrs. Alison's Cookies - Marshmallow..

Per 100g | Calories 480
Protein 4 g | Carbs 68 g | Fat 20 g

24

DeBeukelaer - Cinnamon Krisp

Per 100g | Calories 447
Protein 6.4 g | Carbs 70.3 g | Fat 16 g

29

DeBeukelaer - Double Chocolate Creme..

Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g

16

DeBeukelaer - Speculaas Crisps..

Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g