Lazzaroni - Chocolate Chip Biscotti has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lazzaroni - Chocolate Chip Biscotti, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.5 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Mid 40% | Average |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 6.6 g | Carbs 72.6 g | Fat 16.5 g
Per 100g | Calories 437
Protein 4.4 g | Carbs 65.5 g | Fat 17.5 g
Per 100g | Calories 481
Protein 0 g | Carbs 57.7 g | Fat 25.6 g
Per 100g | Calories 513
Protein 3.2 g | Carbs 70.5 g | Fat 25.6 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 61.8 g | Fat 29.4 g
Per 100g | Calories 520
Protein 4 g | Carbs 72 g | Fat 24 g
Per 100g | Calories 533
Protein 4.4 g | Carbs 60 g | Fat 31.1 g