Lazzaroni - Chocolate Bittersweet With Amaretti Di Saronno Crumbles has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lazzaroni - Chocolate Bittersweet With Amaretti Di Saronno Crumbles has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 222.2 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177.8 mg | 17.8% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 88.9 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 55.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
| Saturated Fat | 17.8 g | 89% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jelly Belly - Cinnamon Bears..
Per 100g | Calories 370
Protein 0 g | Carbs 92.6 g | Fat 0 g
Atkinson's - Chick-O-Stick Twin Pack
Per 100g | Calories 375
Protein 4.2 g | Carbs 66.7 g | Fat 10.4 g
Jacali - Chocolate Seashells
Per 100g | Calories 496
Protein 4.8 g | Carbs 50.4 g | Fat 31.2 g
King Henry's - Laffy Taffy King Size
Per 100g | Calories 392
Protein 0 g | Carbs 88.2 g | Fat 4.9 g
Lazzaroni - Fine Biscuits With..
Per 100g | Calories 520
Protein 4 g | Carbs 72 g | Fat 24 g
Lazzaroni - Chocolate Chip Biscotti
Per 100g | Calories 432
Protein 7.2 g | Carbs 75.5 g | Fat 10.8 g
Lazzaroni - Classici Italian Sugar..
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 13.3 g
Lazzaroni - Elite Italian Pastry..
Per 100g | Calories 503
Protein 6.3 g | Carbs 66 g | Fat 25.2 g
